My lovely man sent me this from a law attraction which he looks upon and grabs so much information from sent me this on what Abraham stated from the law of attraction app. "The only way to consciously deactivate a thought is to activate another". In other words, the only way to deliberately withdraw your attention from one thought is to give your attention to another.
A mind dominated by positive emotions, become a favorable abode for the state of mind known as faith. Faith and fear make poor bedfellows. where one is found, the other cannot exist". This hit me to the core because we come into different situations where we will see a problem happening and the only outcome is to become defensive to what is going on instead of thinking of a positive way to handle the outcome. It takes so much energy to get upset and so much of our health getting involve into something that we will forget about five or six hours later.
Don't get me wrong I've been in plenty of incidents where i could of or should have change my perception activate another thought into some other feeling of happiness by thinking of my favorite song or what I've done with my family over the weekend to change the way I am feeling or felt when i felt like i had to be right. so I been there I understand it is hard but when you have faith and know that deep inside you will overcome and have growth and understanding that everything is not meant to be spoke upon things will start to become clear.